• A2

    ab 499€

  • A3

    ab 499€

  • A4

    ab 499€

  • A1

    ab 499€

FCS - Fundamental Capacity Screen

Enhancing performance is a common goal for many, but what if there are fundamental fitness issues hindering those you train from reaching their true potential?

The Fundamental Capacity Screen (FCS) gives you those answers and is an innovative approach to fitness testing to get your clients and athletes on the most efficient path to optimal performance.  FCS was designed to test four (4) key components of athletic capacity and identify issues affecting an individual's ability to: 

  • Produce power
  • Store and reuse energy
  • Maintain posture under load
  • Control balance

During FCS Online, learn from FMS performance experts and case studies about: 

  • Four (4) key components of fitness
  • How to test these components 
  • Corrective and conditioning strategies


Course Language: English

For all FMS graduates we offer limited refresher places (99,- Euro), so you are always UP TO DATE!
Are you interested? - Just send us an email to seminare@perform-better.de

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Referenten FCS - Fundamental Capacity Screen


Creating durable performers in sport, work and recreation is the ultimate goal for coaches, trainers and healthcare professionals. The Fundamental Capacity Screen Course will observe four fundamental forms of movement energy expression and discuss how these interact with each other and the individual’s environment to create the sustainable movement fitness and movement health we seek.

For nearly 20 years, Functional Movement Systems has been dedicated to creating a movement-based entry point for the exercise program design process—The Functional Movement Screen. The Fundamental Capacity Screen is a continuation of that systematic and logical approach: before we learn and acquire occupational, recreational or sport­specific skills, we express energy through elemental capacities that can, and should, be measured. In this workshop you will: explore Movement Control, Postural Control, Explosive Control and Impact Control, consider their vital importance within human development and reflect on the philosophy behind developing safe, body relative screens to measure them.

Day 1 of the FCS course will be testing and overview. Both movement (FMS) and basic performance capacities (FCS) will be demonstrated and screened. This allows the attendee to both observe and participate in the screening process. Each station will introduce the participant to the actions and instructions necessary for safe and effective screening.

Day 2 continues screening with real-life examples of how screening scores directly impact exercise program decisions. First, we will explore movement dysfunctions (FMS) and corrective solutions. Second, we will explore movement capacities, fitness deficiencies (FCS) and conditioning solutions.



  • Difference between movement dysfunction & deficiency
  • Perform a Fundamental Capacity Screen
  • Learn all about the development of FCS

Was bekomme ich?

  • Certificate of participation
  • 1 year access for free to FMS-App, with international reference scores

FCS Online Course Included
The FCS Online course is provided as a resource prior to attending the Fundamental Capacity Screen.  We strongly recommend you review the information in advance.
Please note:  The FCS Online Course becomes available at the time of live course registration and the cost ($199) is nonrefundable.


  • 2 Tage


  • Early Bird:
    499,00 EUR

    (buchbar bis 6 Wochen vor der Veranstaltung)
  • Regulärer Preis: 599,00 EUR


  • FMS 1 certified persons
  • Trainers from the fields fitness, sports, athletik und movement
  • Therapists from the fields physical therapy, sports therapy and ostepathy
  • Special forces like police, military and firefighters

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Kurstermin Kursort Preis Einzelanmeldung
07.09.2019 - 08.09.2019 München (FT-Club München) 499,00 EUR
  • B1_l

    ab 499€

  • B3_l

    ab 499€

  • B4_l

    ab 499€